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June Intensive Courses

$240.00

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Hoopers or Future Hoopers of the Chicago land area

I will be teaching a month long hoop intensive in Chicago during the month of June

There will be one class a week for the entire month in which I will be sharing my knowledge of hooping before I descend from Chicago on my world tour.

There are two course options available:

Beginner Hoop Intensive
Moderate/Advanced Hoop Intensive

Each class costs $60 for a total of $240 for the whole month (4 classes in total)

Each class will be 90 minutes long and hula hoops will be supplied (unless you would like to use your own) there will also be hoops available for purchase handmade by me!

COURSE DESCRIPTIONS:

Beginner Hoop Intensive: June 3rd, 10th, 16th, and 24th from 6 -7:30 pm

In this class we will go over the basics of hula hooping including
Waist Hooping
Chest and Leg Hooping
Arm and Elbow Hooping
Hoop Isolations
On Body Hooping Transitions
and much more

Each class will begin with a warm up and guided mediation to get your brain and body ready to learn and absorb.

This course will teach you all the basics of hooping so you can start creating and discovering your very own unique style of hooping. This course is recommended for people who have just embarked on their hoop journey or those who would like to embark on their journey and just need a reason!

Hoops will be supplied so don't worry about bringing your own, there will also be hoops available for purchase

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Moderate to Advanced Hoop Intensive: June 3rd, 10th, 16th, and 24th from 7:30- 9:00 pm

In this class we will learn advanced hoop tricks and how to transition between these advanced hoop tricks.
We will go over the following:
Wedgie Variations
Break Variations
Escalator Variations
Back and Chest Roll Variations
Isolation + Ghost Isolation Variations
Plane Manipulation/Awareness

Each class will begin with a warm up and a guided meditation to get your brain and body ready to learn and absorb.

This course is recommended for hoopers who are familiar with the hoop and have a good repertoire with it. Should have basic understanding of Wedgies, Breaks, Escalators and Isolations. If you are unsure that you meet the requirements for this course feel free to send me an email and we can discuss further <3 I am here to help!

Hoops will be supplied but it is recommended you bring a hoop you are comfortable with and have been using.

If you have ANY questions you can email me Rachelsullivan300@gmail.com

<3